<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Untitled</title><generator>Tumblr (3.0; @chill1981)</generator><link>http://chill1981.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m89ittvRUe1qidy8go1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chill1981.tumblr.com/post/28872736204</link><guid>http://chill1981.tumblr.com/post/28872736204</guid><pubDate>Mon, 06 Aug 2012 20:42:20 -0400</pubDate></item><item><title>No Such Thing...I'm Natural</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://thatnaturalhairmoment.com/post/28867100434/no-such-thing-im-natural"&gt;thatnaturalhairmoment&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;That natural hair moment when your bad hair day still looks like a good hair day!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chill1981.tumblr.com/post/28869031304</link><guid>http://chill1981.tumblr.com/post/28869031304</guid><pubDate>Mon, 06 Aug 2012 19:48:39 -0400</pubDate></item><item><title>New routine</title><description>&lt;p&gt;10 min elliptical warm-up&lt;/p&gt;
&lt;p&gt;25 jumping jacks&lt;/p&gt;
&lt;p&gt;25 ski hops&lt;/p&gt;
&lt;p&gt;30 shuffle punches&lt;/p&gt;
&lt;p&gt;5 burpies&lt;/p&gt;
&lt;p&gt;2 min run&lt;/p&gt;
&lt;p&gt;repeat&lt;/p&gt;
&lt;p&gt;15 halos (both directions)&lt;/p&gt;
&lt;p&gt;20 shoulder presses&lt;/p&gt;
&lt;p&gt;20 back flys&lt;/p&gt;
&lt;p&gt;20 chest flys&lt;/p&gt;
&lt;p&gt;15 dead lift (using dumbells)&lt;/p&gt;
&lt;p&gt;20 bicep curls&lt;/p&gt;
&lt;p&gt;20 tricep extensions&lt;/p&gt;
&lt;p&gt;repeat&lt;/p&gt;
&lt;p&gt;12 chair dips&lt;/p&gt;
&lt;p&gt;12 push ups&lt;/p&gt;
&lt;p&gt;repeat&lt;/p&gt;</description><link>http://chill1981.tumblr.com/post/24510153004</link><guid>http://chill1981.tumblr.com/post/24510153004</guid><pubDate>Tue, 05 Jun 2012 21:25:49 -0400</pubDate></item><item><title>One day…….</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4b6amoW2M1ql5g0ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;One day…….&lt;/p&gt;</description><link>http://chill1981.tumblr.com/post/24357408388</link><guid>http://chill1981.tumblr.com/post/24357408388</guid><pubDate>Sun, 03 Jun 2012 17:28:32 -0400</pubDate></item><item><title>
Hopefully 20 for me.. Ah then I’ll be back to 168 :)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4ank4cUuX1qlrj1ho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;Hopefully 20 for me.. Ah then I’ll be back to 168 :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://chill1981.tumblr.com/post/24356990842</link><guid>http://chill1981.tumblr.com/post/24356990842</guid><pubDate>Sun, 03 Jun 2012 17:22:30 -0400</pubDate></item><item><title>Hey. New to fitspo, looking forward to my journey on becoming a healthier me.</title><description>&lt;p&gt;Hey. New to fitspo, looking forward to my journey on becoming a healthier me.&lt;/p&gt;</description><link>http://chill1981.tumblr.com/post/24203139751</link><guid>http://chill1981.tumblr.com/post/24203139751</guid><pubDate>Fri, 01 Jun 2012 13:40:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4v7au27Zm1rxt6hio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://chill1981.tumblr.com/post/24103988690</link><guid>http://chill1981.tumblr.com/post/24103988690</guid><pubDate>Wed, 30 May 2012 22:08:54 -0400</pubDate></item></channel></rss>
