June 2012
4 posts
New routine
10 min elliptical warm-up
25 jumping jacks
25 ski hops
30 shuffle punches
5 burpies
2 min run
repeat
15 halos (both directions)
20 shoulder presses
20 back flys
20 chest flys
15 dead lift (using dumbells)
20 bicep curls
20 tricep extensions
repeat
12 chair dips
12 push ups
repeat
Hey. New to fitspo, looking forward to my journey on becoming a healthier me.
